calories in matar paneer Paneer matar indianveggiedelight

Hey there foodies! Are you in the mood for a delicious Indian dish that will tantalize your taste buds? Look no further because today we’re going to talk about everyone’s favorite - Matar Paneer! It’s a classic dish that combines the goodness of peas and cottage cheese in a rich and creamy gravy. Trust me, you won’t be able to resist this culinary delight!

Instant Pot Matar Paneer - A Quick Fix for Your Cravings

Let’s start with a time-saving recipe that will have your meal ready in a jiffy. Thanks to the Instant Pot, you can enjoy the magical flavors of Matar Paneer without spending hours in the kitchen. This recipe from Indian Veggie Delight is a real game-changer.

First, gather all the ingredients including peas, paneer (cottage cheese), onions, tomatoes, ginger, garlic, and of course, the perfect blend of spices. Prep everything and sauté the onions, ginger, and garlic in the Instant Pot until golden brown. Then, add the tomatoes and spices, and cook until they are well combined.

Now, it’s time to add the star ingredients - peas and paneer! Seal the Instant Pot and set it on high pressure for a few minutes. Can you smell that aroma filling your kitchen? Trust me, your taste buds will be in for a treat!

Once the pressure is released, open the Instant Pot and enjoy the sight of perfectly cooked peas and tender paneer immersed in a luscious gravy. Serve it hot with some naan or rice, and hear your loved ones rave about your cooking skills.

Counting Calories? We’ve Got You Covered!

For those of you who are conscious of your calorie intake, worry not! We have a solution for you as well. Check out this Matar Paneer Sabzi recipe from PANSJ.

This recipe uses a lighter version of Matar Paneer that still packs a punch in terms of flavor. The key is to use low-fat paneer and just a little bit of oil to sauté the onions and tomatoes. You’ll be amazed at how delicious and guilt-free this dish can be!

Start by heating a teaspoon of oil in a pan and sautéing the onions until they turn translucent. Then, add the tomatoes, spices, and of course, the peas. Cook everything until it’s well blended and the flavors have melded together.

Finally, add the low-fat paneer and let it simmer for a few minutes. This will ensure that the flavors penetrate the paneer, making each bite delightful. Serve it with some roti or brown rice for a complete meal that is healthy and satisfying at the same time.

So there you have it, my fellow food enthusiasts! Two amazing recipes for Matar Paneer that cater to different needs - one quick and easy for those busy days and one light and healthy for the calorie-conscious. Whichever recipe you choose, you’re in for a treat that will transport you to the streets of India with just one bite. Happy cooking!

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